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  2. How many calories are in a pound? Strategies for losing 1 ...

    www.aol.com/news/many-calories-pound-strategies...

    It has been believed that there are 3,500 calories in a pound, so therefore it would seem that if you reduce your diet by 500 calories a day or exercise and burn off 500 calories a day (or any ...

  3. Experts Say This Viral Trend Actually Helps You Lose Weight - AOL

    www.aol.com/experts-viral-trend-actually-helps...

    Here, dietitians explain the benefits for weight loss and metabolism. This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. ... After losing 15 pounds during ...

  4. '8,000 Steps Per Day And The CICO Method Helped Me Lose 90 ...

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    I have lost 90 pounds in 15 months. I want people to know that weight loss doesn’t have to be extreme, complicated, or all-or-nothing. You don’t have to cut out entire food groups.

  5. Weight management - Wikipedia

    en.wikipedia.org/wiki/Weight_management

    Calories consumed < Calories expended. Also known as Negative Energy Balance; Outcome: Weight decreases [9] The calories a person consumes come from food and drink intake. [9] The calories a person expends comes from their basal metabolic rate and their daily physical activity. [5]

  6. Weight loss - Wikipedia

    en.wikipedia.org/wiki/Weight_loss

    Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

  7. Dieting - Wikipedia

    en.wikipedia.org/wiki/Dieting

    Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

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