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2. Hydraulic exercise equipment - Wikipedia

   en.wikipedia.org/wiki/Hydraulic_exercise_equipment

   Hydraulic circuit training machines were first developed for The Henley Corporation in the 1970s, and are now becoming an increasingly popular form of exercise. [citation needed] The fundamental principles behind these designs are based on fluid dynamics: Force that is applied at one point is transmitted to another point using an incompressible ...

3. The #1 Upper-Body Circuit Workout To Melt Underarm Fat - AOL

   www.aol.com/1-upper-body-circuit-workout...

   Let's dive into the detailed workout instructions. The #1 Upper-Body Circuit Workout To Melt Underarm Fat. What You Need: Grab a pair of dumbbells, a resistance band, and a pull-up bar. Depending ...

4. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Equipment Squats can be performed using only the practitioner's body weight. For weighted squats, a barbell is typically used, although the practitioner may instead hold dumbbells, kettlebells, or other weighted objects. Individuals uncomfortable performing freeweight squats may use a Smith machine or hack squat machine. Major variants

5. Circuit training - Wikipedia

   en.wikipedia.org/wiki/Circuit_training

   Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance. An exercise "circuit" is one completion of all set exercises in the program.

6. If You're Not Using These 10 Muscle-Building Gym Machines ...

   www.aol.com/youre-not-using-10-muscle-140050001.html

   The Smith machine is a versatile piece of equipment that allows you to perform a wide variety of exercises, including squats, bench presses, lunges, and shoulder presses, with added safety.

7. Curves International - Wikipedia

   en.wikipedia.org/wiki/Curves_International

   Curves fitness and weight loss facilities are designed specifically for and focused on women. [5] The program is designed around circuit training, which utilizes hydraulic resistance equipment to achieve results. The strength training regimen is combined with cardiovascular training for a full body workout, with each class led by a ‘Curves ...