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2. 8 Ways Walking Can Help You Lose Weight - AOL

   www.aol.com/lifestyle/8-ways-walking-help-burn...

   Walking to Lose Weight: 8 Tips to Burn Fat. Weight loss is a common desire for women worldwide. Some of that is because we live in a society that scrutinizes women’s bodies (blegh), but if you ...

3. Can Not Getting Enough Sleep Affect Your Weight? - AOL

   www.aol.com/not-getting-enough-sleep-affect...

   While research suggests better sleep can help you lose weight, studies have also suggested that poor sleep quality may lead to weight gain, as well as raise the risk of obesity and other chronic ...

4. These 5 Costco Products Can Help You Lose Weight - AOL

   www.aol.com/5-costco-products-help-lose...

   If you struggle finding time to prepare healthy meals, consider trying a weight-loss-focused meal delivery service. One option is Nutrisystem. Costco sells a $100 electronic Nutrisystem gift card ...

5. Postpartum Weight Loss: 3 Steps to Get Started (& More Tips ...

   www.aol.com/postpartum-weight-loss-3-steps...

   1. Eat Nutritious Foods. A healthy eating plan is the cornerstone of any weight loss journey. Eating nutritious foods can also help you avoid postpartum weight gain. Opt for whole foods full of ...

6. 6 high-fiber foods for weight loss - AOL

   www.aol.com/6-high-fiber-foods-weight-140000073.html

   Get enough sleep. Your sleeping habits can affect your weight and overall health. Poor sleep can increase ghrelin (the hunger hormone) and decrease leptin (the satiety hormone). This can increase ...

7. Lose Weight in 4 Weeks With This Walking Workout Plan - AOL

   www.aol.com/lose-weight-4-weeks-walking...

   Keep reading to learn all about my #1 walking workout program for losing weight in four weeks. ... Lift the weight while bracing your core and keeping your back straight. ... from $2 to over $100 ...