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2. 10 Highest-Quality Cooking Oils on Grocery Shelves - AOL

   www.aol.com/lifestyle/10-highest-quality-cooking...

   Canola oil is a more neutral cooking oil that won't leave a nutty or tangy taste after cooking. Canola oil is great for medium-to-high heat with a flashpoint of up to 450 degrees, and Spectrum's ...

3. Cooking oil - Wikipedia

   en.wikipedia.org/wiki/Cooking_oil

   Cooking oil (also known as edible oil) is a plant or animal liquid fat used in frying, baking, and other types of cooking.Oil allows higher cooking temperatures than water, making cooking faster and more flavorful, while likewise distributing heat, reducing burning and uneven cooking.

4. List of vegetable oils - Wikipedia

   en.wikipedia.org/wiki/List_of_vegetable_oils

   Safflower oil, until the 1960s used in the paint industry, now mostly as a cooking oil. [13] Sesame oil, cold pressed as light cooking oil, hot pressed for a darker and stronger flavor. [14] Soybean oil, produced as a byproduct of processing soy meal. [15] Sunflower oil, a common cooking oil, also used to make biodiesel. [16]

5. What is the healthiest frying oil? Dietitians reveal ... - AOL

   www.aol.com/news/healthiest-frying-oil...

   Experts share which cooking oil has the most benefits and is best to heat to high temperatures and which oils to avoid. ... "It has a higher smoke point, and a neutral flavor too," says Mok, which ...

6. Template:Smoke point of cooking oils - Wikipedia

   en.wikipedia.org/wiki/Template:Smoke_point_of...

   Grape seed oil: 216 °C: 421 °F Lard: 190 °C: 374 °F [5] Mustard oil: 250 °C: 480 °F [11] Olive oil: Refined: 199–243 °C: 390–470 °F [12] Olive oil: Virgin: 210 °C: 410 °F Olive oil: Extra virgin, low acidity, high quality: 207 °C: 405 °F [3] [13] Olive oil: Extra virgin: 190 °C: 374 °F [13] Palm oil: Fractionated: 235 °C [14 ...

7. This is the No. 1 healthiest cooking oil, according to ... - AOL

   www.aol.com/news/no-1-healthiest-cooking-oil...

   Cooking oils provide the body with additional essential fatty acids and other nutrients that promote overall health — not to mention, they make cooking easier and food taste a lot better ...