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2. Is 6 hours of sleep at night enough? - AOL

   www.aol.com/news/6-hours-sleep-night-enough...

   Is 6 hours of sleep enough? No, six hours of sleep is not enough for the average adult. Even if some people feel like they can function on six hours of sleep a night, the sleep debt can add up ...

3. How to Know If 6 Hours of Sleep Is Enough - AOL

   www.aol.com/know-6-hours-sleep-enough-235900599.html

   We’ve all heard it before: All adults should get seven to nine hours of sleep per night.But really, six hours of sleep is just short of seven so really, how bad is that? According to Peter Polos ...

4. How much sleep do you need? - AOL

   www.aol.com/lifestyle/much-sleep-201727378.html

   Is 6 hours of sleep enough? While some individuals may function well on six hours of sleep, most adults need at least seven hours for optimal health. Consistently getting less than six hours of ...

5. Sleep deprivation - Wikipedia

   en.wikipedia.org/wiki/Sleep_deprivation

   The National Sleep Foundation recommends that adults aim for 7–9 hours of sleep per night, while children and teenagers require even more. For healthy individuals with normal sleep, the appropriate sleep duration for school-aged children is between 9 and 11 hours.

6. Sleep debt - Wikipedia

   en.wikipedia.org/wiki/Sleep_debt

   Sleep debt or sleep deficit is the cumulative effect of not getting enough sleep. ... adult males whose sleep period for ... hours, 6 hours, 4 hours, and total sleep ...

7. Not Everyone Needs the Same Amount of Sleep. Here's Why - AOL

   www.aol.com/not-everyone-needs-same-amount...

   Our sleep needs change over the course of our lifetimes—from 17 hours a day as a newborn, to up to 12 hours as a schoolkid, to the seven- to nine-hour benchmark for adults. But those figures are ...

8. Adolescent sleep - Wikipedia

   en.wikipedia.org/wiki/Adolescent_Sleep

   Additionally, it is recommended that young adults (18–25 years) obtain 7 to 9 hours of sleep and avoid sleep less than 6 hours and more than 11 hours. Adolescent sleep researchers have conducted studies to provide stronger empirical evidence for sleep recommendations.

9. 6 Signs You've Got "Sleep Debt" (& How To Finally Pay It Off)

   www.aol.com/6-signs-youve-got-sleep-105800524.html

   The amount of sleep a person needs varies, but most research suggests adults should aim to get seven to nine hours of quality sleep a night. So, if you’re regularly getting six hours or fewer ...