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Is 6 hours of sleep enough? ... Teenagers (13–18 years): 8–10 hours. Adults (18+ years): 7 or more hours. The basics of sleep quality. In addition to duration, the quality of sleep matters ...
“Insufficient sleep has a negative impact on health and performance, and not getting enough sleep consistently can impact a number of bodily functions—including your brain, immunity ...
The National Sleep Foundation recommends that teenagers (14–17 years) obtain 8 to 10 hours of sleep. [9] Their recommendation further stipulates that less than 7 hours and more than 11 hours of sleep may be harmful.
Children ages 3-5 years should aim for 10-13 hours. Older children ages 6-13 years require 9-11 hours. Teenagers of 14-17 years need 8-10 hours. Adults (18-64 years) typically need 7-9 hours of sleep.
The National Sleep Foundation recommends that adults aim for 7–9 hours of sleep per night, while children and teenagers require even more. For healthy individuals with normal sleep, the appropriate sleep duration for school-aged children is between 9 and 11 hours.
6-12 years. 9-12 hours. Teen. 13-17 years. 9-10 hours. Adult. 18-60 years. 7+ hours. Adult. 61-64 years. 7-9 hours. ... In that case, the answer to "Is 7 hours of sleep enough?" might be a "no ...
Hours of sleep recommended for each age group [91] Age and condition Sleep needs Newborns (0–3 months) 14 to 17 hours Infants (4–11 months) 12 to 15 hours Toddlers (1–2 years) 11 to 14 hours Preschoolers (3–4 years) 10 to 13 hours School-age children (5–12 years) 9 to 11 hours Teenagers (13–17 years) 8 to 10 hours
Children (6 to 12 years) need 9 to 12 hours. Teenagers (13 to 18 years) need 8 to 10 hours ... Getting enough sleep every night is not always easy, the experts acknowledge. Life often gets in the ...