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2. 11 Ways to Lose Belly Fat, Say Experts

   www.aol.com/11-ways-lose-belly-fat-100052515.html

   How to Lose Belly Fat. Shutterstock. In this section, we outline 10 effective ways to lose belly fat, categorized by diet, exercise, and lifestyle modifications, to help you achieve a healthier ...

3. How to lose belly fat and maintain a healthy lifestyle

   www.aol.com/lifestyle/lose-belly-fat-maintain...

   To lose belly fat, you may have to change your exercise regimen and diet. ... People who want to lose weight should gradually increase their level of physical activity to around 300 minutes a week ...

4. Here's How Often You Really Need To Do Cardio To Lose Belly Fat

   www.aol.com/heres-often-really-cardio-lose...

   The frequency of cardio workouts depends on individual factors such as fitness level, goals, and time constraints. However, a general guideline for losing belly fat through cardio is as follows:

5. 7 Causes of Belly Fat (& How to Reduce It) - AOL

   www.aol.com/7-causes-belly-fat-reduce-115700214.html

   So, the best way to reduce belly fat is to lose any excess weight. ... Overall, aim for at least 150 to 300 minutes of moderate-intensity aerobic exercise a week, or 75 to 150 minutes of vigorous ...

6. 5 Best-Lower Body Workouts To Melt Belly Fat - AOL

   www.aol.com/5-best-lower-body-workouts-120033533...

   RELATED: 7 Top-Recommended Compound Exercises To Melt Belly Fat. Workout #5: Power Leg Circuit. What You Need: Just your body! This powerful lower-body workout will help you build muscle and burn fat.

7. 5 Best Tabata Workouts To Melt Belly Fat - AOL

   www.aol.com/5-best-tabata-workouts-melt...

   Aim to incorporate these workouts into your routine two to three times per week for optimal results." Now, let's dive into the five best Tabata workouts to lose belly fat. Workout #1: Full-Body Tabata