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You might also want to consider lying down near a fan to keep you cool if it's hard for you to sleep at the hottest time of day. Set aside up to 45 minutes for a nap.
“Plan your nap after lunch when the body’s biological clock has a natural dip in alertness levels,” says Dr. Pelayo. “A good rule of thumb is to take your nap six to seven hours before ...
In China, taking a nap after lunch, known as 午睡 (noon sleep), is a common practice among people. Surveys indicate that about two-thirds of the Chinese population habitually takes afternoon naps, with the average duration being approximately 30 minutes.
After a busy morning, lunch can feel like just the pick-me-up you need — but sometimes the meal you thought would energize you is the very thing that makes you want to nap at your desk.
An oil painting of a young woman having a siesta, or an afternoon nap, which usually occurs after the mid-day meal. Postprandial somnolence (colloquially known as food coma , after-dinner dip , or "the itis" ) is a normal state of drowsiness or lassitude following a meal.
A nap is a short period of sleep, typically taken during daytime hours as an adjunct to the usual nocturnal sleep period. Naps are most often taken as a response to drowsiness during waking hours. A nap is a form of biphasic or polyphasic sleep , where the latter terms also include longer periods of sleep in addition to one period.
It’s important to time your nap when you start getting tired but well before evening, so it won’t steal any zzzs from your overnight slumber. For most people, this Goldilocks zone is from 1 to ...
Polyphasic sleep is the practice of sleeping during multiple periods over the course of 24 hours, in contrast to monophasic sleep, which is one period of sleep within 24 hours. Biphasic (or diphasic , bifurcated , or bimodal ) sleep refers to two periods, while polyphasic usually means more than two. [ 1 ]