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After a busy morning, lunch can feel like just the pick-me-up you need — but sometimes the meal you thought would energize you is the very thing that makes you want to nap at your desk.
There’s a lot of chatter about feeling like you need to take a nap after big meal, and this phenomenon is for real, says Keri Gans, RD, a nutritionist in New York City and author of The Small ...
An oil painting of a young woman having a siesta, or an afternoon nap, which usually occurs after the mid-day meal. Postprandial somnolence (colloquially known as food coma , after-dinner dip , or "the itis" ) is a normal state of drowsiness or lassitude following a meal.
“Plan your nap after lunch when the body’s biological clock has a natural dip in alertness levels,” says Dr. Pelayo. “A good rule of thumb is to take your nap six to seven hours before ...
A nap is a short period of sleep, typically taken during daytime hours as an adjunct to the usual nocturnal sleep period. Naps are most often taken as a response to drowsiness during waking hours. A nap is a form of biphasic or polyphasic sleep , where the latter terms also include longer periods of sleep in addition to one period.
Reactive hypoglycemia, postprandial hypoglycemia, or sugar crash is a term describing recurrent episodes of symptomatic hypoglycemia occurring within four hours [1] after a high carbohydrate meal in people with and without diabetes. [2] The term is not necessarily a diagnosis since it requires an evaluation to determine the cause of the ...
At that point, waking up is easier, you’ll feel more rested with better emotional control, and you won’t sacrifice any sleep later on. “When people regularly take longer naps, their ...
A new study by the Journal of Neuroscience revealed why you feel so unmotivated after your lunch break.