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2. Experts Say This Viral Trend Actually Helps You Lose Weight - AOL

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   You could lose weight as a result. The 90-30-50 plan can help with weight loss especially when it is part of a well-balanced, calorie-controlled diet, says Kouka Webb, RD, a New York-based ...

3. If You're Over 50 and Struggling With Stubborn Belly Fat, Try ...

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   Plus, the exact moves to incorporate into your routine.

4. 5 Best Weight-Loss Workouts for Seniors - AOL

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   The suitcase carry holds a prominent place in many of my fitness programs, particularly for seniors aiming to lose weight. This exercise targets the core, lower back, and shoulders, simultaneously ...

5. Calorie restriction - Wikipedia

   en.wikipedia.org/wiki/Calorie_restriction

   The quality of the diet was insufficient to accurately represent the diet during war due to the inadequate consumption of protein, and a lack of fruits and vegetables. Despite the extreme calorie restriction, the experiment was not representative of true calorie-restrictive diets, which adhere to intake guidelines for macronutrients and ...

6. Walking At This Speed Could Help Double Your Fat Loss ... - AOL

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   Many people assume that high-intensity workouts are the only way to burn fat and lose weight. But that’s just not the case when it comes to walking for women older than 50, according to a recent ...

7. 5 Best Low-Impact Workouts for Fat Loss After 50 - AOL

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   So read on for the five best low-impact workouts for fat loss after 50. Workout #1 Rachel MacPherson, CPT , an ACE-certified personal trainer with Garage Gym Reviews, tells us, "Perform the first ...