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2. The 15 Best Core Workouts You Can Do at Home, No Equipment ...

   www.aol.com/15-best-core-workouts-home-100000707...

   The 15 Best Core Workouts You Can Do at Home, No Equipment Necessary. Catrina Yohay. October 22, 2024 at 6:00 AM. ... Step 2: Engage your leg muscles to help stabilize your body. Contract your abs ...

3. How to get a full-body workout at home without any equipment

   www.aol.com/news/15-exercises-arms-legs-abs...

   How to get a full-body workout at home without any equipment. Stephanie Mansour. October 31, 2024 at 3:07 PM ... Repeat this 10 times, then switch legs. Upper-body exercises. Alligator mouth flies.

4. 25 cardio exercises you can do without leaving your house - AOL

   www.aol.com/no-equipment-12-cardio-exercises...

   Return your right leg back to plank position; bring your left leg under your chest toward your left elbow. Repeat while alternating your legs, keeping a steady pace. Remember to breathe and ...

5. Calisthenics - Wikipedia

   en.wikipedia.org/wiki/Calisthenics

   School children perform sit-ups, a common type of calisthenic, during a school fitness day.. Calisthenics (American English) or callisthenics (British English) (/ ˌ k æ l ɪ s ˈ θ ɛ n ɪ k s /) is a form of strength training that utilizes an individual's body weight as resistance to perform multi-joint, compound movements with little or no equipment.

6. Bodyweight exercise - Wikipedia

   en.wikipedia.org/wiki/Bodyweight_exercise

   A bodyweight squat exercise requires little space and no equipment. After squatting down an individual returns to standing while moving their arms back to their sides. The height of the squat can be adjusted higher or lower depending on individual requirements (i.e., someone unaccustomed to exercise may instead perform half or quarter squats).

7. The best exercises to tone your legs – no weights required

   www.aol.com/news/25-bodyweight-exercises...

   The legs are made up of the glutes, quads, hamstrings, hips, adductors, abductors and calves. These are the best leg exercises for strength using bodyweight.