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2. 16 of Our Lowest Calorie Sandwiches - AOL

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   Check out the slideshow above to discover 16 delicious sandwich recipes that are low in calories. ... Tastykake Bread Pudding. See all recipes. Advertisement. Holiday Shopping Guides.

3. We Tried Over 150 Breads To Find The Healthiest—And ... - AOL

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   Per serving: 170 calories, 5 g fat (0.5 g saturated fat), 31 g carbs, 4 g sugar, 220 mg sodium, 4 g fiber, 2 g protein Shop Now Gluten Free Seeds and Grains Bread

4. 10 Best High-Fiber Breads, According to Dietitians - AOL

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   Per slice: 100 calories, 2 g fat (0 g sat fat), 150 mg sodium, 19 g carbs (4 g fiber, 3 g sugar), 5 g protein. L'oven Fresh, Aldi's proprietary bread brand, offers a 12-grain version that's ...

5. What is the healthiest bread? Dietitians reveal their favorites

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   A hearty sandwich bread or perfectly toasted slice "can be a vehicle for so many other foods," Susie says. Think about meeting your protein goals with hummus, peanut butter or tuna salad on a ...

6. The 16 Healthiest Menu Items at Panera - AOL

   www.aol.com/lifestyle/15-healthiest-menu-items...

   Nutrition (Per sandwich): Calories: 410 Fat: 17 g (Saturated fat: 8 g) Sodium: 870 mg Carbs: 40 g (Fiber: 2 g, Sugar: 1 g) Protein: 25 g. This protein-packed breakfast sandwich is made with Black ...

7. The Best & Worst Menu Items at Arby's, According to a ... - AOL

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   Despite the high degree of processing of its cheesy sauce and white bread bun, it's among the lowest-calorie sandwiches the chain has to offer. 1. Worst: Half Pound Beef 'n Cheddar

8. 17 Best & Worst Jimmy John's Subs, According to Dietitians - AOL

   www.aol.com/lifestyle/17-best-worst-jimmy-johns...

   Nutrition: 2,160 calories, 98 g fat (30 g saturated fat), 7,850 mg sodium, 156 g carbs (13 g fiber, 11 g sugar), 156 g protein. The five-meat plus cheese sandwich is one of the unhealthiest ...

9. 10 Healthiest Sprouted Breads on Grocery Shelves ... - AOL

   www.aol.com/10-healthiest-sprouted-breads...

   Nutrition (Per 2-slice serving): Calories: 100 Fat: 1 g (Saturated fat: 0 g) Sodium: 190 mg Carbs: 19 g (Fiber: 5 g, Sugar: 2 g) Protein: 7 g. Silver Hills Bread Sprouted Power is a top choice for ...