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The morningness–eveningness questionnaire (MEQ) is a self-assessment questionnaire developed by researchers James A. Horne and Olov Östberg in 1976. Its main purpose is to measure whether a person's circadian rhythm (biological clock) produces peak alertness in the morning, in the evening, or in between.
The research team also found that people who identify as “night owls” may have better cognitive ability than “morning larks.” 7 to 9 sleep hours optimal for brain health
A Young Man Reading by Candlelight, Matthias Stom (ca. 1630). A night owl, evening person or simply owl, is a person who tends or prefers to be active late at night and into the early morning, and to sleep and wake up later than is considered normal; night owls often work or engage in recreational activities late into the night (in some cases, until around dawn), and sleep until relatively ...
Eveningness (delayed sleep period; most active and alert in the evening) and morningness (advanced sleep period; most active and alert in the morning) are the two extremes with most individuals having some flexibility in the timing of their sleep period. However, across development there are changes in the propensity of the sleep period with ...
A large body of research supports the health benefits of being an early bird. But being a night owl isn't all bad, say experts. (Photo illustration: Aïda Amer for Yahoo News; photos: Getty Images ...
Night owls are at high risk of developing diabetes, a new study says, but that risk can be lowered by giving up unhealthy habits. Bad habits of night owls may lead to type 2 diabetes, study says ...
Sleep latency is generally measured with the multiple sleep latency test (MSLT). In contrast, the maintenance of wakefulness test (MWT) also uses sleep latency, but this time as a measure of the capacity of the participants to stay awake (when asked to) instead of falling asleep. [69]
Results from a second study suggest that smartphone use doesn’t cause depression to worsen over time in young adults (although those who were depressed tended to use social media more, and vice ...
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