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  2. 7 Shoulder-Strengthening Exercises for Better Posture and ...

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    The Benefits of Shoulder-Strengthening Exercises for Cyclists “The stronger your arms and shoulders are, the more equipped you are to handle your bike,” says Rothberg. Stronger shoulders will ...

  3. The Best Arm-Strengthening Workout for Seniors - AOL

    www.aol.com/lifestyle/best-arm-strengthening...

    While lat pulldowns primarily target your upper back and lat muscles, they also engage your biceps and forearms. To perform this movement, attach a wide-grip bar to the cable machine, sit down ...

  4. 9 exercises to strengthen and tone your shoulders - AOL

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    Hammer curls. This exercise is an alternative to traditional bicep curls and works the arm a bit differently. Hold a dumbbell in each hand and turn the arms so that palms face your body. Hug the ...

  5. Rounded shoulder posture - Wikipedia

    en.wikipedia.org/wiki/Rounded_shoulder_posture

    Rounded shoulder posture (RSP), also known as “mom posture”, [1] is a common postural problem in which the resting position of the shoulders leans forward from the body’s ideal alignment. [1] Patients usually feel slouched and hunched, [ 2 ] with the situation deteriorating if left untreated.

  6. Shoulder shrug - Wikipedia

    en.wikipedia.org/wiki/Shoulder_shrug

    The lifter stands erect, hands about shoulder width apart, and slowly raises the shoulders as high as possible, and then slowly lowers them, while not bending the elbows, or moving the body at all. [2] The lifter may not have as large a range of motion as in a normal shrug done for active flexibility. It is usually considered good form if the ...

  7. Plank (exercise) - Wikipedia

    en.wikipedia.org/wiki/Plank_(exercise)

    [1] [2] The plank is commonly practiced in Pilates and yoga, and by those training for boxing and other sports. [3] [4] [5] The "extended plank" adds substantial difficulty to the standard plank exercise. To perform the extended plank, a person begins in the push-up position and then extends the arms or hands as far forward as possible. [6]

  8. 15 deltoid exercises to tone and strengthen your shoulders - AOL

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    Here are 15 exercises to target the deltoids, enhancing the mobility and strength of the shoulder and upper body overall, while also improving your physique. Punches Hold a dumbbell in each hand ...

  9. 9 exercises to strengthen and tone your shoulders - AOL

    www.aol.com/news/best-shoulder-workouts-women...

    These simple shoulder exercises for women will help you tone and strengthen the arms, without bulking up. Plus, improve posture and reduce your risk of injury.

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