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A machine fly, alternatively called a seated lever fly or "pec deck" fly is a strength training exercise based on the free weight chest fly. As with the chest fly, the hand and arm move through an arc while the elbow is kept at a constant angle. Flyes are used to work the muscles of the upper body, primarily the sternal head of the pectoralis ...
The inverted fly (also known as a bent-over lateral raise, reverse fly, or rear delt fly) works the posterior deltoid. This movement is the opposite of a chest fly. The exercise is performed with the torso parallel to the ground, facing down, with the hands in front of the face.
Dumbbell flye. The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.
Open your arms to lower your elbows down to the bench, forming the shape of the letter T. Focus on the eccentric portion of the movement, taking 3 to 4 seconds to lower. Then, squeeze your chest ...
Fly loft of the Theater Bielefeld in Germany. A fly system, or theatrical rigging system, is a system of ropes, pulleys, counterweights and related devices within a theater that enables a stage crew to fly (hoist) quickly, quietly and safely components such as curtains, lights, scenery, stage effects and, sometimes, people.
The at-large suspect who gunned down UnitedHealthcare CEO Brian Thompson outside a Midtown hotel may have left a message on the bullets he used to kill the executive Wednesday morning, according ...
Buy Only What You Need. The most important commandment of reducing food spoilage is “thou shalt not overbuy food,” believes Deb Paquette, chef/owner at etch and etc. in Nashville, Tennessee.
HMS Argus showing the full-length flight deck from bow to stern ROKS Dokdo's full length flight deck The first aircraft carrier that began to show the configuration of the modern vessel was the converted liner HMS Argus, which had a large flat wooden deck added over the entire length of the hull, giving a combined landing and take-off deck unobstructed by superstructure turbulence.