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2. 7-Day Anti-Inflammatory High-Fiber Meal Plan, Created by a ...

   www.aol.com/7-day-anti-inflammatory-high...

   1 serving Sheet-Pan Maple-Mustard Pork Chops. 1 serving Balsamic-Parmesan Sautéed Spinach. ... Yes! This meal plan is meant to serve as a framework for an anti-inflammatory diet. It doesn’t ...

3. Master Your Meal Prep With This Anti-Inflammatory Nutrition Guide

   www.aol.com/master-meal-prep-anti-inflammatory...

   This PDF guide to the anti-inflammatory diet will help you nail your nutrition and explain the benefits of this way of eating. You'll also get a grocery list.

4. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

   www.aol.com/lifestyle/7-day-anti-inflammatory...

   Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt

5. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin ... - AOL

   www.aol.com/7-day-easy-anti-inflammatory...

   Breakfast (435 calories) 1 cup low-fat plain strained Greek-style yogurt. 1 serving Cinnamon-Toasted Oats. ½ cup raspberries. 2 Tbsp. chopped walnuts. A.M. Snack (334 calories)

6. A Dietitian’s Take on Foods That Fight Inflammation - AOL

   www.aol.com/dietitian-foods-fight-inflammation...

   The anti-inflammatory diet isn’t a one-size-fits-all meal plan or some weird cleanse involving lemon water and cayenne (seriously, stop doing those). Instead, it’s a pattern of eating focused ...

7. 7 Day Anti-Inflammatory Meal Plan for Weight Loss ... - AOL

   www.aol.com/7-day-anti-inflammatory-meal...

   Support your nutrition goals with this 7-day anti-inflammatory meal plan tailored to help with weight loss. Reviewed by Dietitian Jessica Ball, M.S., RD

8. What Is an Anti-Inflammatory Diet? Health Benefits ... - AOL

   www.aol.com/lifestyle/anti-inflammatory-diet...

   The anti-inflammatory diet is a great way to proactively protect against chronic diseases like heart disease, diabetes, cancer, dementia and more. Plus, it may help relieve arthritis-related joint ...

9. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/lifestyle/7-day-high-protein-anti...

   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)