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2. 9 exercises to strengthen and tone your shoulders - AOL

   www.aol.com/news/9-exercises-strengthen-tone...

   Dumbbell exercises that target the shoulders are a great way to build strength in this area, which will prevent injury and sculpt and define the upper arms. Shoulder dumbbell exercises.

3. 25 best dumbbell exercises for a full-body workout - AOL

   www.aol.com/news/10-dumbbell-exercises-tone...

   Arnold press. Stand tall with your arms hanging by your sides and hold a dumbbell in each hand. Perform a bicep curl bringing the weights up to your shoulders. Once you have reached the shoulders ...

4. Try This Upper-Body Dumbbell Strength Workout For Serious Arm ...

   www.aol.com/try-upper-body-dumbbell-strength...

   Grab dumbbells and follow along with Ariel Belgrave, CPT, through this arms, shoulders, and back workout. ... (and after!) the upper-body dumbbell workout coming up. This 20-minute arms and ...

5. 22 arm exercises to tone and strengthen your upper body - AOL

   www.aol.com/news/17-best-arm-exercises-add...

   The best arm exercises with dumbbells, resistance bands and bodyweight for an upper body workout to tone your triceps, biceps and shoulders.

6. Got 15 Minutes And Dumbbells? Tone Your Arms With This ... - AOL

   www.aol.com/got-15-minutes-dumbbells-tone...

   Time: 15 minutes or less Equipment: 5-10 pound dumbbells for beginner/intermediate, 12 pound for advanced Good for: Biceps Instructions: For most of the moves below, do 2-4 sets of 12 reps.Nguyen ...

7. A Trainer's 14-Day Workout Program To Get Rid of ... - AOL

   www.aol.com/trainers-14-day-workout-program...

   It engages the arms, shoulders, and legs, making it a full-body workout that helps reduce overall body fat, including underarm fat. ... Day 4: Hypertrophy Workout 1. Dumbbell Bicep Curls ...