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2. How does just a few minutes of exercise lower blood pressure?

   www.aol.com/lifestyle/extra-5-minutes-daily...

   The researchers discovered that replacing a less active behavior, like sitting or standing, with five minutes of exercise could lower systolic blood pressure (the force of blood flow when blood is ...

3. An Extra 5 Minutes of Vigorous Exercise Per Day Could Help ...

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   A new study published November 6 in the journal Circulation suggests that adding a few minutes of vigorous physical activity to your daily exercise routine can help lower blood pressure.

4. Just 5 minutes of this type of exercise could help lower ...

   www.aol.com/just-5-minutes-type-exercise...

   The researchers found that replacing any less active behavior with five minutes of exercise could lower systolic blood pressure by 0.68 points and diastolic blood pressure by 0.54 points.

5. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Studies have shown that exercise has the possibility to improve the chemotherapy drug uptake, thanks to the increase in peripheral circulation. [18] This also makes changes to tumor vasculature from the increase of cardio and blood pressure.

6. Cardiovascular fitness - Wikipedia

   en.wikipedia.org/wiki/Cardiovascular_fitness

   Cardiovascular fitness is a component of physical fitness, which refers to a person's ability to deliver oxygen to the working muscles, including the heart.Cardiovascular fitness is improved by sustained physical activity (see also Endurance Training) and is affected by many physiological parameters, including cardiac output (determined by heart rate multiplied by stroke volume), vascular ...

7. 7 Ways to Improve Circulation Naturally - AOL

   www.aol.com/lifestyle/7-ways-improve-circulation...

   Proper circulation provides nutrients and oxygen to all the organs and tissues, keeps them functioning properly, and helps with the removal of waste from tissues. “Poor blood circulation can ...

8. Aerobic exercise - Wikipedia

   en.wikipedia.org/wiki/Aerobic_exercise

   Strengthens and enlarges the heart muscle, to improve its pumping efficiency and reduce the resting heart rate, known as aerobic conditioning; May improve circulation efficiency and reduce blood pressure; May help maintain independence in later life [41] [6] Increases the total number of red blood cells in the body, facilitating transport of ...

9. Blood pressure is best lowered by 2 exercises, study finds - AOL

   www.aol.com/2-exercises-best-lowering-blood...

   “The reductions in blood pressure after aerobic exercise training amounted to 4.49/2.53 mmHg; 4.55/3.04 mmHg after dynamic resistance training; 6.04/2.54 mmHg after combined training; 4.08/2.50 ...