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2. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/lifestyle/7-day-high-protein-anti...

   A.M. Snack (206 calories) ¼ cup unsalted dry-roasted almonds. Lunch (476 calories) 1 serving Chickpea Tuna Salad. 1 large pear. P.M. Snack (170 calories) 1 serving Cottage Cheese-Berry Bowl.

3. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

   www.aol.com/lifestyle/21-day-anti-inflammatory...

   Dinner (500 calories) Roasted salmon. Roasted vegetables. Totals: 1,800 calories, 110 grams of protein, ... Afternoon snack (166 calories) Unsalted almonds. Dinner (370 calories)

4. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin Resistance ...

   www.aol.com/7-day-easy-anti-inflammatory...

   ¼ cup unsalted dry-roasted almonds. Lunch (372 calories) 1 serving Lemon Chicken Orzo Soup with Kale. 1 (5.3-oz.) container low-fat plain strained Greek-style yogurt. ¼ cup blueberries.

5. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   2 tablespoons unsalted roasted whole almonds. Dinner (329 calories) 1 serving Ground Beef & Potatoes Skillet. Daily Totals: 1,835 calories, 94g fat, 25g saturated fat, 81g protein, 141g ...

6. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

   www.aol.com/30-day-no-sugar-high-142000830.html

   A.M. Snack (253 calories) ¼ cup dry-roasted unsalted almonds. 1 cup blackberries. Lunch (356 calories) 1 serving Creamy Chicken, Vegetable & Sun-Dried Tomato Soup. P.M. Snack (131 calories)

7. Almond - Wikipedia

   en.wikipedia.org/wiki/Almond

   Almonds are added to some foods, cookies, and desserts, or are used to decorate foods. People in Iran consume roasted nuts for special events, for example, during New Year parties. In Italy, colomba di Pasqua is a traditional Easter cake made with almonds. Bitter almonds are the base for amaretti cookies, a common

8. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

   www.aol.com/lifestyle/7-day-anti-inflammatory...

   P.M. Snack (206 calories) ¼ cup dry-roasted unsalted almonds. Dinner (433 calories) 1 serving Baked Fish Tacos with Avocado. 1 serving Easy Pineapple Coleslaw. Evening Snack (95 calories)

9. 30-Day Gut-Healthy Meal Plan for Beginners, Created by a ...

   www.aol.com/30-day-gut-healthy-meal-132200310.html

   ¼ cup unsalted dry-roasted almonds. Lunch (406 calories) 1 serving Veggie & Hummus Sandwich. ½ cup low-fat cottage cheese. P.M. Snack (246 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites.