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3 oz. of grilled chicken breast. 1/4 cup of chickpeas. 1/2 cup of cooked quinoa. 1 cup mix of diced cucumber, cherry tomatoes, red onion and Kalamata olives. A drizzle of olive oil. 2 tablespoons ...
1/3 cup of dry-roasted edamame. ... 86 grams of protein, 60.5 ... 1/2 a tablespoon of honey, fresh dill and ground black pepper. Top with one cooked chicken breast and an avocado. ...
The breast is cut from the chicken and sold as a solid cut, while the leftover breast and true rib meat is stripped from the bone through mechanical separation for use in chicken franks, for example. Breast meat is often sliced thinly and marketed as chicken slices, an easy filling for sandwiches. Often, the tenderloin (pectoralis minor) is ...
A 3.5-ounce serving of skinless, boneless, white chicken breast has: 106 calories 23 grams protein 2 grams fat 0 grams carbohydrates. Dark chicken meat has more calories and fat per serving. The ...
A high-protein diet is a diet in which 20% or more of the total daily calories come from protein. [1] Many high protein diets are high in saturated fat and restrict intake of carbohydrates. [1] Example foods in a high-protein diet include lean beef, chicken or poultry, pork, salmon and tuna, eggs, and soy. [2]
¼ cup unsalted dry-roasted almonds Daily Totals: 1,783 calories, 96g fat, 112g protein, 133g carbohydrate, 34g fiber, 1,215mg sodium. Make it 1,500 calories: Change P.M. snack to 1 cup ...
Below is a list organised by food group and given in measurements of grams of protein per 100 grams of food portion. The reduction of water content has the greatest effect of increasing protein as a proportion of the overall mass of the food in question. Not all protein is equally digestible.
1.7 grams of fat (0.5 grams saturated; 0.45 grams polyunsaturated) ... Chicken breast has a score of 0.93 and turkey breast has a score of 0.91, making chicken slightly more perfect.