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Of all the plant-based milks, fortified soy milk ranks the most similar to the nutritional value of dairy milk. ... One cup of unsweetened soy milk contains 7 grams of protein.
The digestibility of some soyfoods are as follows; steamed soybeans 65.3%, tofu 92.7%, soy milk 92.6%, and soy protein isolate 93–97%. [26] [27] Some studies on rats have indicated the biological value of soy protein isolates is comparable to animal proteins such as casein if enriched with the sulfur-containing amino acid methionine. [28]
A half cup of part-skim ricotta packs 14 grams of protein, plus calcium and vitamin D (which need one another for optimal absorption). Nutrition facts ( per 1/2 cup serving ): 171 cal, 9g fat ...
Nutritional content of human, cow, soy, almond, and oat milks ... cup Human milk [1] Cow milk (whole) [2] Soy milk ... 620 (149) 330 (80) 160 (39) 500 (120) Protein ...
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
New research analyzed the nutritional makeup of 219 plant-based milks and found that they were typically lower in protein, with a wide range of added sugars. Plant-based milks have exploded in ...
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