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2. Pull-up (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-up_(exercise)

   Kipping pull-ups have lower muscle activation in the upper body but greater activation in the lower body and core; it is possible to perform them faster and complete more repetitions before encountering upper-body fatigue. [14] Kipping pull-ups are considered high risk for injury and are a major cause of shoulder injury in CrossFit athletes. [15]

3. Muscle-up - Wikipedia

   en.wikipedia.org/wiki/Muscle-up

   The muscle-up begins with the arms extended above the head, gripping a hold in the overhand pull-up position. The hold is usually on a chin-up bar or gymnastic rings. The body is then explosively pulled up by the arms in a radial pull-up, with greater speed than a regular pull-up. When the bar approaches the upper chest, the wrists are swiftly ...

4. If You Can Do This Many Pull-Ups, You Have Excellent Upper ...

   www.aol.com/lifestyle/many-pull-ups-excellent...

   Remember that pull-ups are not just about endurance; they also reflect muscle coordination and power. Achieving the level of excellent pull-up performance means your back, biceps, forearms, and ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.

6. Why women tend to struggle with pull-ups, according to experts

   www.aol.com/lifestyle/why-women-tend-struggle...

   The ability to do a pull-up is not entirely dependent on your level of fitness, so even very fit women may have trouble doing pull-ups. ... one challenge is the distribution of muscle. Pull ups ...

7. How to Structure Your Push-Pull Workout for Maximum Muscle Growth

   www.aol.com/structure-push-pull-workout-maximum...

   The push-pull workout method is a game-changer when it comes to building muscle. By focusing on specific muscle groups each session, you can push each group to its limit, knowing it will have time ...