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  2. The 30-Minute Walking Workout Guaranteed To Make You ... - AOL

    www.aol.com/30-minute-walking-workout-guaranteed...

    This 30-minute indoor walking workout is low-impact, torches calories, beginner-friendly, perfect for staying active year-round, and ideal for women over 50.

  3. Your 30-Day Walking & Mat Pilates Workout for a Tight, Trim ...

    www.aol.com/lifestyle/30-day-walking-mat-pilates...

    The Routine: Hundred (1 set x 100 pumps) ... This 30-minute workout gradually increases and decreases in intensity. The Routine: Warm-Up: Walk at a moderate pace for 5 minutes. Pyramid:

  4. 'I'm 65 and In the Best Shape of My Life—This Is the Exact ...

    www.aol.com/im-65-best-shape-life-112500521.html

    Strength training. She combines all that swimming with strength training.She says that she gets in the weight room twice a week for 30 minutes each time, with a primary focus on her shoulders and ...

  5. A 30-Day Power Walking & Dumbbell Workout To Melt Love ... - AOL

    www.aol.com/30-day-power-walking-dumbbell...

    This 30-minute workout alternates high-intensity walking bursts with steady-state walking for a fat-burning boost. The Routine : 5-minute warm-up: Walk at a moderate pace.

  6. The Best Arm-Strengthening Workout for Seniors - AOL

    www.aol.com/best-arm-strengthening-workout...

    Aim for four sets of eight to 12 reps with one minute of rest, focusing on controlled movements to build shoulder strength. RELATED: 5 Best Strength Workouts To Shrink Your 'Apron Belly' 2.

  7. Get Strong All Over With This 30-Minute Dumbbell Workout With ...

    www.aol.com/strong-over-30-minute-dumbbell...

    Feel free to ditch the weights and do the entire routine with just your bodyweight. Get started with your 30-minute total-body workout now: The breath-focused warm-up will ignite all your muscles ...

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