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2. Grilled Niçoise Tuna Steaks Recipe - AOL

   firefox-startpage.aol.com/food/recipes/grilled...

   1. In a medium bowl, whisk the olive oil with the wine, mustard, thyme, fennel and shallots. Arrange the tuna steaks on a large rimmed baking sheet and pour the marinade over them. Turn the tuna steaks to coat. Let stand for 30 minutes. 2. Light a grill or preheat a grill pan. Season the tuna steaks with salt and pepper.

3. Grilled Niçoise Tuna Steaks Recipe - AOL

   www.aol.com/food/recipes/grilled-nicoise-tuna-steaks

   Light a grill or preheat a grill pan. Season the tuna steaks with salt and pepper. Grill over moderately high heat, turning once, for 4 minutes per side, until medium. Thinly slice the steaks ...

4. Easy Dinner Ideas That Take 30 Minutes or Less - AOL

   www.aol.com/dozens-easy-dinner-ideas-30...

   The underrated tuna melt, that staple of diners and lunch plates everywhere, deserves to be making a big time comeback. First, it's as tasty as can be. ... Herb-Garlic Crusted Flank Steak with Pan ...

5. Hook, line and dinner: Sustainable tuna recipes for a guilt ...

   www.aol.com/hook-line-dinner-sustainable-tuna...

   For the tuna: 1 or 2 cans of MSC Waitrose Tuna steaks in olive oil. 2 spring onions, finely chopped. 1 tbsp chopped dill. 1 tbsp soy sauce. 1 tsp seaweed flakes. For the squash. ½ squash, roughly ...

6. Searing - Wikipedia

   en.wikipedia.org/wiki/Searing

   Searing or pan searing is a technique used in grilling, baking, braising, roasting, sautéing, and the like, in which the surface of the food (usually meat such as beef, poultry, pork, or seafood) is cooked at high temperature until a browned crust forms.

7. Steak - Wikipedia

   en.wikipedia.org/wiki/Steak

   Fish steaks are generally cooked for a short time, as the flesh cooks quickly, especially when grilled. Fish steaks, such as tuna, can also be cooked to various temperatures, such as rare and medium rare. [15] Different cuts of steak include rib eye, sirloin, tenderloin, rump, porterhouse, and t-bone. [16]

8. Blackening (cooking) - Wikipedia

   en.wikipedia.org/wiki/Blackening_(cooking)

   Blackening is a cooking technique used in the preparation of fish and other foods. Often associated with Cajun cuisine , this technique was invented and popularized by chef Paul Prudhomme . [ 1 ] The food is dipped in melted butter and then sprinkled with a mixture of herbs and spices , usually some combination of thyme , oregano , chili pepper ...

9. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

   www.aol.com/30-day-no-sugar-high-142000830.html

   1 serving Pickled Tuna Salad. 10 whole-wheat crackers. Lunch (469 calories) ... 1 serving Sheet-Pan Steak & Potatoes. Daily Totals: 1,785 calories, 79g fat, 103g protein, ...