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  2. 10 Warning Signs You're Not Eating Enough Protein - AOL

    www.aol.com/10-warning-signs-youre-not-181502327...

    Moody says, "Eating enough dietary protein can help sustain muscle status and prevent muscle wasting or loss. Regardless of someone's goals, maintaining muscle mass should be a top priority for ...

  3. Very-low-calorie diet - Wikipedia

    en.wikipedia.org/wiki/Very-low-calorie_diet

    The routine use of VLCDs is not recommended due to safety concerns, but this approach can be used under medical supervision if there is a clinical rationale for rapid weight loss in obese individuals, as part of a "multi-component weight management strategy" with continuous support and for a maximum of 12 weeks, according to the NICE 2014 guidelines. [12]

  4. Low-carbohydrate diet - Wikipedia

    en.wikipedia.org/wiki/Low-carbohydrate_diet

    This is an accepted version of this page This is the latest accepted revision, reviewed on 20 November 2024. Diets restricting carbohydrate consumption This article is about low-carbohydrate dieting as a lifestyle choice or for weight loss. For information on low-carbohydrate dieting as a therapy for epilepsy, see Ketogenic diet. An example of a low-carbohydrate dish, cooked kale and poached ...

  5. Muscle atrophy - Wikipedia

    en.wikipedia.org/wiki/Muscle_atrophy

    Muscle-atrophy can be induced in pre-clinical models (e.g. mice) to study the effects of therapeutic interventions against muscle-atrophy. Restriction of the diet, i.e. caloric restriction, leads to a significant loss of muscle mass within two weeks, and loss of muscle-mass can be rescued by a nutritional intervention. [35]

  6. Not Losing Weight On Your High-Protein Diet? Here's What ...

    www.aol.com/lifestyle/youre-not-losing-weight...

    Whether you're getting calories from protein, fat, or carbs, consuming more per day than you burn off will always lead to weight gain, explains Emily Kyle, RD, the co-owner of Emily Kyle Nutrition.

  7. I'm running my first marathon. A sports dietitian helped me ...

    www.aol.com/im-running-first-marathon-sports...

    I remember one of the best runs I ever had was the day after I ate cottage cheese pasta, which is low in fat and high in protein and carbs — a half-cup of cottage cheese is 14g of protein, while ...

  8. Ketogenic diet - Wikipedia

    en.wikipedia.org/wiki/Ketogenic_diet

    Side effects may include constipation, high cholesterol, growth slowing, acidosis, and kidney stones. [3] The original therapeutic diet for paediatric epilepsy provides just enough protein for body growth and repair, and sufficient calories [Note 1] to maintain the correct weight for age and height.

  9. High-protein diet - Wikipedia

    en.wikipedia.org/wiki/High-protein_diet

    Many high protein diets are high in saturated fat and restrict intake of carbohydrates. [1] Example foods in a high-protein diet include lean beef, chicken or poultry, pork, salmon and tuna, eggs, and soy. [2] High-protein diets are often utilized in the context of fat loss and muscle building.