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  2. List of tai chi forms - Wikipedia

    en.wikipedia.org/wiki/List_of_tai_chi_forms

    53 - Fu style advanced tai chi; 54 - Wu Jianquan family competition form; 56 - Chen Competition; 56 - Zhao Bao; 64 - Yang (Kuang Ping style) 64 - Chen-style tai chi Practical Method Erlu; 66 - Combined Standardized (Lost, original content unknown) 67 - Movements Combined tai chi form; 67 - Fu style tai chi lightning palm; 67 - Hwa Yu tai chi ...

  3. 24-form tai chi - Wikipedia

    en.wikipedia.org/wiki/24-form_tai_chi

    Simplified Tai Chi 24 form (YMAA tai chi) Yang style by Liang, Shou-Yu displays names of each form as the movements are demonstrated. Tai Chi 24 form moves in Chinese, Pinyin, English and 4 other languages the movements' names in Chinese, Pinyin, English, German, French, Italian, and Spanish.

  4. 108-form Wu family tai chi - Wikipedia

    en.wikipedia.org/wiki/108-form_Wu_family_tai_chi

    Training in Wu Jianquan-style tai chi typically involves learning the basic movements and principles of tai chi, as well as the specific movements of the 108 forms. Students begin by learning the basic stances, hand and foot movements, and basic breathing techniques, before progressing to more advanced movements.

  5. 103-form Yang family tai chi - Wikipedia

    en.wikipedia.org/wiki/103-form_Yang_family_tai_chi

    The moves can also add up to 85, 88, 108, 113 [1] or 150 [2] depending on how they are counted. The book called Yang Shi Taijiquan ("Yang-style tai chi"), by Fu Zhongwen , breaks the form into each of its discrete movements.

  6. The ancient practice of tai chi is more popular than ... - AOL

    www.aol.com/ancient-practice-tai-chi-more...

    Tai chi is a yoga-like practice that involves a series of slow, gentle movements and physical postures, a meditative state of mind and controlled breathing, per the U.S. National Center for ...

  7. Tai chi - Wikipedia

    en.wikipedia.org/wiki/Tai_chi

    Tai chi is an ancient Chinese martial art.Initially developed for combat and self-defense, [1] for most practitioners it has evolved into a sport and form of exercise.As an exercise, tai chi is performed as gentle, low-impact movement in which practitioners perform a series of deliberate, flowing motions while focusing on deep, slow breaths.

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