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  2. Arm - Wikipedia

    en.wikipedia.org/wiki/Human_arm

    The distal part of the upper limb between the elbow and the radiocarpal joint (wrist joint) is known as the forearm or "lower" arm, and the extremity beyond the wrist is the hand. By anatomical definitions, the bones , ligaments and skeletal muscles of the shoulder girdle , as well as the axilla between them, are considered parts of the upper ...

  3. Upper limb - Wikipedia

    en.wikipedia.org/wiki/Upper_limb

    The forearm (Latin: antebrachium), [5] composed of the radius and ulna; the latter is the main distal part of the elbow joint, while the former composes the main proximal part of the wrist joint. Most of the large number of muscles in the forearm are divided into the wrist, hand, and finger extensors on the dorsal side (back of hand) and the ...

  4. Humerus - Wikipedia

    en.wikipedia.org/wiki/Humerus

    It connects the scapula and the two bones of the lower arm, the radius and ulna, and consists of three sections. The humeral upper extremity consists of a rounded head, a narrow neck, and two short processes (tubercles, sometimes called tuberosities). The body is cylindrical in its upper portion, and more prismatic below.

  5. List of human anatomical regions - Wikipedia

    en.wikipedia.org/wiki/List_of_human_anatomical...

    The cranial region includes the upper part of the head while the; facial region includes the lower half of the head beginning below the ears. The forehead is referred to as the frontal region. The eyes are referred to as the orbital or ocular region. The cheeks are referred to as the buccal region. The ears are referred to as the auricle or ...

  6. List of medieval armour components - Wikipedia

    en.wikipedia.org/wiki/List_of_medieval_armour...

    Arm: Couter or cowter: Plate that guards the elbow. Eventually became articulated. May be covered by guard of vambrace (see below). Spaulder: Bands of plate that cover the shoulder and part of upper arm but not the armpit. Pauldron: 15th: Covers the shoulder (with a dome shaped piece called a shoulder cop), armpit and sometimes the back and ...

  7. 25 Exercises for Next-Level Arm Muscle - AOL

    www.aol.com/lifestyle/25-exercises-next-level...

    Your arm muscles—namely the biceps, triceps, and forearms—are essential for so many daily movements, from gym staples like pushing, pulling, and pressing to everyday tasks like hauling your ...

  8. Forearm - Wikipedia

    en.wikipedia.org/wiki/Forearm

    The forearm is the region of the upper limb between the elbow and the wrist. [1] The term forearm is used in anatomy to distinguish it from the arm, a word which is used to describe the entire appendage of the upper limb, but which in anatomy, technically, means only the region of the upper arm, whereas the lower "arm" is called the forearm.

  9. 22 arm exercises to tone and strengthen your upper body - AOL

    www.aol.com/news/17-best-arm-exercises-add...

    The best arm exercises with dumbbells, resistance bands and bodyweight for an upper body workout to tone your triceps, biceps and shoulders.