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The Guinness World Record for the most consecutive pull-ups was set by Japan Coast Guard diver Kenta Adachi in 2022 with 651 pull-ups, taking 87 minutes. [ 22 ] [ 23 ] The Guinness World Record for the maximum amount of weight added to a weighted pull-up was set by David Marchante of Spain in 2016, with 104.55 kilograms (230.5 lb).
Coffey notes that inverted rows can be a “solid starting exercise” for people who want to work their way up to pull-ups. Olson shares that “negative pull-ups” are also a great starting ...
Diagram of muscle up steps A man performing a muscle-up. The muscle-up (also known as a muscleup or muscle up) is an intermediate strength training exercise within the domain of calisthenics. It is a combination routine of a radial pull-up followed by a dip. Variations exist for the rings as well as the bar.
A chin-up (palms facing backwards) places more emphasis on the biceps and a wide grip pullup places more emphasis on the lats. As beginners of this exercise are often unable to lift their own bodyweight, a chin-up machine can be used with counterweights to assist them in the lift. Equipment: chin-up bar or chin-up machine.
The easiest is the tuck front lever, then the advanced tuck variation (where the back is kept flat), then the single leg front lever, straddle front lever, half lay front lever and finally on to the full front lever. At any stage of learning the skill the athlete may perform pull-ups in the front lever position of their choice.
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