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2. These Are the 7 Best Back Extension Machines We've Ever Tried

   www.aol.com/7-best-back-extension-machines...

   Explore top-rated models for targeted lower back and glute gains. Discover the best back extension machines of 2023—expert reviews & buyer's guide below.

3. A Physical Therapist Shares Glute Stretches to Relieve Tightness

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   Gluteus Maximus: The gluteus maximus is primarily responsible for hip extension, external rotation, and helps maintain an upright posture. This muscle is a powerful hip extensor (meaning it brings ...

4. Keep Your Hips Healthy With This 3-Move Mobility Plan - AOL

   www.aol.com/keep-hips-healthy-3-move-130000630.html

   To loosen tight hip flexors, set up in a half-kneeling stance, right knee on the floor. Squeeze your right glute and push both hips forward; as you do this, reach your hands overhead.

5. Hyperextension (exercise) - Wikipedia

   en.wikipedia.org/wiki/Hyperextension_(exercise)

   This machine has been used to strengthen not only the erector spinae muscle, but also gluteus maximus and part of hamstring muscles (biceps femoris). When back extension is attempted with this machine, the range of motion at hip is found to be relatively more, while the accompanying stresses at hip and back have been found not to relatively ...

6. Category:Hip extensors - Wikipedia

   en.wikipedia.org/wiki/Category:Hip_extensors

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7. Roman chair - Wikipedia

   en.wikipedia.org/wiki/Roman_chair

   An exerciser lies supine with their hips supported on the rear (weight on the gluteus maximus) as they bend backward and lift themselves up with their rectus abdominis while stabilizing the pelvis with the hip flexors. If the pelvis moves during the exercise then the hip flexors will also be dynamic prime movers.