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Doxylamine is an antihistamine medication used to treat insomnia and allergies, and—in combination with pyridoxine (vitamin B 6)—to treat morning sickness in pregnant women. It is available over-the-counter and is typically sold under such brand names as Equate or Unisom, among others; and it is used in nighttime cold medicines (e.g ...
"Around 60% of women experience sleep disturbances during the menopausal transition, yet these symptoms often go untreated, which can have a significant negative impact on quality of life," she said.
For the study, researchers analyzed data from 445 adults aged 65 and up who lived in a community. ... Get natural sunlight for at least 30 minutes day. Avoid nicotine and caffeine.
Long story short, every stage of sleep is important. And slow-wave sleep, or stage 3 of non-REM sleep, is especially vital for restorative rest. Most people get around 1.5 to two hours of slow ...
Doxepin is used in the treatment of insomnia. [11] In 2016, the American College of Physicians advised that insomnia be treated first by treating comorbid conditions, then with cognitive behavioral therapy and behavioral changes, and then with drugs; doxepin was among those recommended for short-term help maintaining sleep, on the basis of weak evidence.
Trazodone is usually used at a dosage of 150 to 300 mg/day for the treatment of depression. [ 17 ] [ 13 ] Lower doses have also been used to augment other antidepressants or when initiating therapy. [ 17 ] [ 13 ] Higher doses, up to 600 mg/day, have been used in more severe cases of depression (in hospitalized patients, for example). [ 29 ]
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Short- and intermediate-acting benzodiazepines are preferred for the treatment of insomnia; longer-acting benzodiazepines are recommended for the treatment of anxiety. [ 6 ] Benzodiazepines are generally viewed as safe and effective for short-term use of two to four weeks, [ 7 ] although cognitive impairment and paradoxical effects such as ...
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