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2. At 67, Denise Austin Demonstrates ‘Over 50’ Workout for ‘Lean ...

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   Denise Austin, 67, shared a “quick” three-move workout for women “over 50,” to tone and “lean out” the legs, ... The final move targets the “inner thighs,” Austin says. To perform ...

3. 5 Best Leg Workouts for Women After 50 - AOL

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   Sled pushes are one of the best exercises to feature in leg workouts for women over 50, as they offer a wide range of benefits. These include boosting metabolism, building overall body strength ...

4. At 67, Denise Austin Shares 3 Moves to ‘Tone’ and ‘Lift ...

   www.aol.com/67-denise-austin-shares-3-133000237.html

   The fitness pro is always sharing easy workout moves for women over 50 to ... hands in fists in front of her thighs. She then slowly leans forward while keeping her back straight and moving her ...

5. 10 Best Exercises for Women Over 50 To Live Longer

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   We spoke with Rachel MacPherson, an ACE-certified personal trainer with Garage Gym Reviews, who shares a list of the 10 best exercises for women over 50 to live longer, more vibrant lives. 1 ...

6. Denise Austin, 65, Shares Squat Workout Perfect for Women ...

   www.aol.com/lifestyle/denise-austin-65-shares...

   Denise Austin, 65, shared a squat workout for people over 50, explaining how she tones her legs and glutes in the recent Instagram video. Denise Austin, 65, shared a squat workout for people over ...

7. Over 50? 5 Chair Yoga Exercises You Should Do Every Day - AOL

   www.aol.com/lifestyle/over-50-5-chair-yoga...

   Breathe out, grab onto the backs of your thighs, and round your spine. Perform this exercise for 3 to 5 rounds of breath. RELATED: 5 Best Chair Yoga Workouts To Melt Love Handles