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2. A Physical Therapist Shares Glute Stretches to Relieve ... - AOL

   www.aol.com/physical-therapist-shares-glute...

   Plus, glute stretch benefits and how to perform the moves. ... external rotation, and helps maintain an upright posture. This muscle is a powerful hip extensor (meaning it brings the leg behind ...

3. Kegel exercise - Wikipedia

   en.wikipedia.org/wiki/Kegel_exercise

   Kegel exercises aim to improve muscle tone by strengthening the pubococcygeus muscles of the pelvic floor.Kegel is a popular [quantify] prescribed exercise for pregnant women to prepare the pelvic floor for physiological stresses of the later stages of pregnancy and childbirth.

4. Stretching This Small Muscle Can Make Knee And Back ... - AOL

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   Here are the five best stretches to release the psoas, according to trainers. The psoas is a hip flexor connecting from the spine to the femur and lower back. Here are the five best stretches to ...

5. Active stretching - Wikipedia

   en.wikipedia.org/wiki/Active_stretching

   Active stretching eliminates force and its adverse effects from stretching procedures or it can also be defined as a stretch that requires you to retain a posture without any help other than the strength of your agonist's muscles is known as an active stretch. Active stretching stimulates and prepares muscles for use during exercise.

6. Rounded shoulder posture - Wikipedia

   en.wikipedia.org/wiki/Rounded_shoulder_posture

   Exercises that strengthen the back muscles include rows, pull-ups, and shoulder blade squeezes. Exercises like doorway stretches for the chest can help stretch out tension that contributes to rounded shoulders. Synergistically implementing muscle strengthening and stretching can effectively prevent the development of rounded shoulders. [47] [48]

7. I’m an orthopedist. 7 things I never do to keep my muscle and ...

   www.aol.com/m-orthopedist-7-things-never...

   Pick-up games are meant to be fun, but jumping into any sport without any conditioning, stretching or warming up can result in serious injury, Dr. Molly McDermott, a sports medicine specialist at ...