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2. Outline of exercise - Wikipedia

   en.wikipedia.org/wiki/Outline_of_exercise

   Muscle-ups; Plank; Pull-ups; Push-ups; Sit-ups; Squat jumps (Toyotas/box jumps) Squats; Additional calisthenics exercises that can support the muscle groups – Bend and reach (back and legs stretch) High jump (full body stretch) Rower (back, upper legs and abdomen) Squat bend (full body stretch)

3. Stretching This Small Muscle Can Make Knee And Back ... - AOL

   www.aol.com/stretching-small-muscle-knee-back...

   Here are the five best stretches to release the psoas, according to trainers. The psoas is a hip flexor connecting from the spine to the femur and lower back. Here are the five best stretches to ...

4. Active stretching - Wikipedia

   en.wikipedia.org/wiki/Active_stretching

   Active stretching eliminates force and its adverse effects from stretching procedures or it can also be defined as a stretch that requires you to retain a posture without any help other than the strength of your agonist's muscles is known as an active stretch. Active stretching stimulates and prepares muscles for use during exercise.

5. Stretching - Wikipedia

   en.wikipedia.org/wiki/Stretching

   Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately expanded and flexed in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. [1]

6. A Physical Therapist Shares Glute Stretches to Relieve ... - AOL

   www.aol.com/physical-therapist-shares-glute...

   This muscle is essential for lateral movements and maintaining stability. Gluteus Minimus : The smallest and deepest of the three gluteal muscles, the gluteus minimus assists in hip abduction and ...

7. Here's How Often You Should Lift Weights if You Want Bigger ...

   www.aol.com/heres-often-lift-weights-want...

   Once again, you can stretch, head outdoors for a brisk walk, perform a gentle yoga flow, or do some light cardio. Don't forget to drink lots of water, and consume a protein-packed meal. Day 5 ...