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2. Shoulder shrug - Wikipedia

   en.wikipedia.org/wiki/Shoulder_shrug

   A barbell, dumbbells, trap bar, [3] resistance bands, parallel bars, [4] or a Smith machine [5] may be used for resistance, and overhand, inside, outside, underhand or mixed grip can be used. The barbell can be held in front of the thighs, resting on the quadriceps, or behind, resting on the hamstrings.

3. A Top Trainer Shared 10 Picks for the Best Dumbbell Exercises ...

   www.aol.com/lifestyle/top-trainer-shared-10...

   Jeff Cavaliere explains how a pair of dumbbells can help you build full body strength and muscle, breaking down 10 exercises for all muscle groups.

4. 5 Strength Workouts Men Should Do Every Week To Stay Fit - AOL

   www.aol.com/5-strength-workouts-men-every...

   Workout #2 A1) Trap Bar Deadlifts, Sets: 6, Reps: 4. ... Grab two dumbbells, stand facing away from a bench, and rest one foot behind you on the bench. Squat down with the forward leg and keep ...

5. Lose Weight in 4 Weeks With This Walking Workout Plan - AOL

   www.aol.com/lose-weight-4-weeks-walking...

   Combine this with dumbbell lateral raises to target your upper body, enhancing shoulder and trap strength. Consider it a comprehensive full-body exercise. Place a mini resistance band above your ...

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the biceps, forearms, traps, and the rear deltoids. The torso is unsupported in some variants of this exercise, in which case lifting belts are often used to help support the lower back. Equipment: dumbbell, barbell, Smith machine or T-bar machine.

7. I Got a Six-Pack in 28 Days. Here’s the Plan I Used. - AOL

   www.aol.com/lifestyle/got-six-pack-28-days...

   Learn the diet, workout, and lifestyle habits that helped me get abs fast and lose 13 pounds. ... dumbbell bench presses, and trap-bar ... I bench-pressed 60-pound dumbbells for three sets of ...