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2. 5 Best-Lower Body Workouts To Melt Belly Fat - AOL

   www.aol.com/5-best-lower-body-workouts-120033533...

   A personal trainer outlines his top-recommended lower-body workouts to lose belly fat and build lean muscle. ... The very best gifts for men, from $2 to over $100. AOL.

3. 5 Workouts Men Should Do Every Week To Stay Fit - AOL

   www.aol.com/5-workouts-men-every-week-150002075.html

   Keep reading to learn all about the five best workouts men should do every week to stay fit. ... RELATED: 10 Best Compound Exercises for a Fit&Lean Lower Body. Workout #5: Core Training.

4. The Only 10 Exercises You Need To Melt Lower Belly Fat - AOL

   www.aol.com/only-10-exercises-melt-lower...

   For best results, select a few exercises to do during your workout—not all 10—and split them evenly between your upper body and lower body (ex. two of each) so you get a balanced session.

5. 5 Best Total-Body Workouts To Slim Down Your Belly - AOL

   www.aol.com/5-best-total-body-workouts-110020120...

   A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape. ... Lower your leg back down without resting it on the bottom leg ...

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

7. 5 Best Lifting Workouts for Men To Build a Chiseled Body - AOL

   www.aol.com/lifestyle/5-best-lifting-workouts...

   A trainer outlines five of his best lifting workouts for men to build a chiseled body and supercharge their muscle and strength gains.