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Your Blood Sugar May Spike Too High. Pretzels have a high glycemic index (GI). High GI foods are digested and absorbed into the bloodstream quickly causing a rapid spike in blood sugar. This can ...
Nutrition per 16 pretzels: 110 calories, 0.5 g fat (0g sat fat), 400 mg sodium, 23g carbs (2 g fiber, <1 g sugar), 3 g protein Whole Foods 365 brand offers a wide selection of healthier snacking ...
Chips, Pretzels&Snacks 7. Lay's Sour Cream&Onion. Lay's. Per serving: 160 calories, ... and consistent excess consumption can increase blood sugar levels," says Young, adding, "They are calorie ...
Palinski-Wade suggests, “Although sodium does not directly impact blood sugar levels, you can opt for unsalted or lightly salted nuts to reduce sodium if you follow a low sodium meal plan.” 6 ...
Graph depicting blood sugar change during a day with three meals. The glycemic (glycaemic) index (GI; / ɡ l aɪ ˈ s iː m ɪ k / [1]) is a number from 0 to 100 assigned to a food, with pure glucose arbitrarily given the value of 100, which represents the relative rise in the blood glucose level two hours after consuming that food. [2]
"Food choices probably affect our blood sugar more than anything else because our primary source of carbohydrate and sugar is diet," Dr. Rekha Kumar, an endocrinologist at Weill Cornell Medicine ...
Despite real sugar being used to candy the nuts, if you stick to a single serving, it only contains 11 grams of the stuff, as well as 3 grams of fiber and 6 grams of protein. Get the recipe 10.
On the flip side, a diet high in added sugar, refined carbs, and saturated fat increases blood sugar and worsens insulin resistance, in turn, leading to type 2 diabetes, adds Palinski-Wade.