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2. 6 Best Swimming Workouts for Weight Loss - AOL

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   Perform 30 seconds of high-intensity swimming (freestyle or another stroke), followed by 45 seconds of bodyweight exercises. Rest for one minute between each movement. Repeat this cycle six to ...

3. Experts Say This No-Impact Cardio Alternative Burns As Much ...

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   Swimming three times a week for 30 minutes at a time can help you lose weight and belly fat. Experts explain the types of swim strokes and weight loss tips. Experts Say This No-Impact Cardio ...

4. 5 Best Low-Intensity Workouts To Melt Visceral Fat - AOL

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   Swimming is effective for fat loss and enhances cardiovascular fitness, flexibility, and overall strength, making it a comprehensive workout option. RELATED: 6 Best Swimming Workouts for Weight ...

5. Freestyle swimming - Wikipedia

   en.wikipedia.org/wiki/Freestyle_swimming

   Freestyle is a category of swimming competition, defined by the rules of World Aquatics, in which competitors are subject to only a few limited restrictions [1] on their swimming stroke. Freestyle races are the most common of all swimming competitions, with distances beginning with 50 meters (55 yards) and reaching 1,500 meters (1,600 yards ...

6. Swimming Workouts Can Tone Your Muscles And Are Low-Impact - AOL

   www.aol.com/lifestyle/swimming-workouts-tone...

   The number of calories you burn swimming depends on factors like time and intensity. For example, the longer and harder you swim, the more calories you burn.

7. Janet Evans - Wikipedia

   en.wikipedia.org/wiki/Janet_Evans

   She swam as a teenager for Fullerton Aquatics Sports Team (FAST Swimming) where her most influential coach in the mid-1980's was Bud McAllister. [ 5 ] In 1987, at age 15, Evans broke the world records in the 400-meter , 800-meter , and 1,500-meter freestyle distances.

8. Front crawl - Wikipedia

   en.wikipedia.org/wiki/Front_crawl

   The front crawl or forward crawl, also known as the Australian crawl [1] or American crawl, [2] is a swimming stroke usually regarded as the fastest of the four front primary strokes. [3] As such, the front crawl stroke is almost universally used during a freestyle swimming competition, and hence freestyle is used metonymically for the

9. 5 Perfect Weight-Loss Workouts for Beginners - AOL

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   ShutterstockWhen starting a weight-loss journey, virtually any workout can benefit beginners. However, specific options are particularly well-suited for the novice crowd, helping to improve ...