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To use the tables, click on "show" or "hide" at the far right for each food category. In the Measure column, "t" = teaspoon and "T" = tablespoon. In the food nutrient columns, the letter "t" indicates that only a trace amount is available.
Nutrition (Per serving): Calories: 220 Fat: 11 g (Saturated Fat: 3 g) Sodium: 560 mg. Shrimp, bacon, and hard-boiled eggs give this delicious salad its protein boost, while pine nuts, spinach, and ...
A common dish around the world, the soup can be prepared as a broth-based or cream-based soup, and the latter can be referred to as "cream of spinach soup." [ 2 ] [ 3 ] In China , a spinach and tofu soup is also known as "emerald and white jade soup"; spinach and tofu represent emerald and white jade respectively, [ 4 ] and thus the spinach ...
Tatsoi is used for pesto, salads, stir frys and garnishing soup. According to Food52, "Tatsoi is a very versatile green, equally suited to being served raw or lightly cooked. To make it easy, just use tatsoi anywhere you’d use spinach. Lightly steam or sauté it, wilt the leaves with a warm dressing, or add them to a soup at the end of ...
Turkey's Ministry of Health uses the Basic Food Groups (Turkish: Temel Besin Grupları), a four-part division of milk and dairy; meat, eggs, fish, legumes and seeds; vegetables and fruit; and bread and cereal. Each food group is accompanied by bullet points, such as serving recommendations or advice to eat more raw vegetables and whole grains. [34]
The USDA's food pyramid from 2005 to 2011, MyPyramid. The USDA food pyramid was created in 1992 and divided into six horizontal sections containing depictions of foods from each section's food group. It was updated in 2005 with black and white vertical wedges replacing the horizontal sections and renamed MyPyramid. MyPyramid was often displayed ...
Spinach: Spinach contains a certain proportion of oxalic acid. Raw leaves should be eaten sparingly. In dishes that include large quantities, leaves should preferably be used after boiling and disposing of the water. [388] [389] Spirodela polyrhiza: Greater Duck-weed [390] Spondias dulcis: Stanleya pinnatifida: Stellaria media: Common Chickweed ...
Garganelli panna, prosciutto e piselli Gnocchi , gnocchi al Castelmagno , gnocchi all'ossolana , gnocchi alla bava , gnocchi alla romana (or gnocchi di semolino ), gnocchi alla sorrentina , gnocchi alla veneta , gnocchi con radicchio, noci e salsa di gorzongola , gnocchi di malga (or gnochi sbatùi ), gnocchi di patate , gnocchi di ricotta ...