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2. Chia seeds pack in these 6 benefits for the brain ... - AOL

   www.aol.com/chia-seeds-pack-6-benefits-233815000...

   There’s a reason why so many health and nutrition pros keep chia seeds on hand: A 2-tablespoon serving (which is a ton of seeds) has 150 calories, 10 grams of fiber, 6 grams of protein and 10 ...

3. Chia seed - Wikipedia

   en.wikipedia.org/wiki/Chia_seed

   Dried chia seeds contain 6% water, 42% carbohydrates (including a high content of dietary fiber), 16% protein, and 31% fat (table). In a reference amount of 100 grams (3.5 oz), chia seeds supply 486 calories and are a rich source (20% or more of the Daily Value, DV) of the B vitamins thiamin and niacin (52% and 55% DV

4. Should You Be Eating Chia Seeds? Here’s What ... - AOL

   www.aol.com/lifestyle/eating-chia-seeds...

   It’s easy to see why: Two tablespoons of chia seeds have about 140 calories, nearly six grams of protein, about eight grams of fat (including omega-3s), and 11 grams of mostly soluble fiber.

5. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

   www.aol.com/7-day-gut-healthy-meal-130900526.html

   1 Tbsp. chia seeds. A.M. Snack (234 calories) 1 serving (3 balls) Gut-Friendly Energy Balls. Lunch (420 calories) 1 serving Roasted Vegetable Soup. ½ cup nonfat cottage cheese.

6. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

   www.aol.com/lifestyle/21-day-anti-inflammatory...

   Morning snack (190 calories) Chia seed pudding (half-sized or 80-calorie serving) 1 medium sliced banana. Lunch (471 calories) Tuna, canned in water. 1 tablespoon of mayo. Pita pocket.

7. 10 Best High-Fiber Foods for Weight Loss - AOL

   www.aol.com/10-best-high-fiber-foods-142538259.html

   "Chia seeds are calorie-dense, so watch your portions," says Moody. Keep your portions to 1 or 2 tablespoons, which delivers 51 or 102 calories , respectfully. RELATED: The 12 Best High-Protein ...