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2. Tai chi isn’t just for seniors. The workout boosts strength ...

   www.aol.com/finance/tai-chi-isn-t-just-090500098...

   Tai chi isn’t just for seniors. The workout boosts strength, flexibility, and longevity, no matter what your age. Kells McPhillips. Updated October 26, 2024 at 10:06 PM.

3. Want to improve your balance? These 5 tips can help. - AOL

   www.aol.com/lifestyle/want-improve-balance-5...

   While many community centers and exercise classes offer tai chi, one easy way to incorporate it into your life is by trying free tai chi videos on YouTube. SilverSneakers, a fitness and lifestyle ...

4. 100 best discounts for ages 50+: Where to save money for ...

   www.aol.com/finance/best-senior-discounts...

   Optimum Advantage Internet — $14.99 a month for up to 50 Mbps with free installation, free Wi-Fi router and no data caps for seniors ages 65 and older eligible for Supplemental Security Income ...

5. Tai chi - Wikipedia

   en.wikipedia.org/wiki/Tai_chi

   Tai chi is an ancient Chinese martial art.Initially developed for combat and self-defense, [1] for most practitioners it has evolved into a sport and form of exercise.As an exercise, tai chi is performed as gentle, low-impact movement in which practitioners perform a series of deliberate, flowing motions while focusing on deep, slow breaths.

6. Robert W. Smith (writer) - Wikipedia

   en.wikipedia.org/wiki/Robert_W._Smith_(writer)

   Smith collaborated with his teacher Cheng Man-ch'ing on one of the earliest English tai chi books (T'ai Chi, Tuttle, 1967), and with Benjamin Lo on a translation of one of the earliest tai chi books: Chen Weiming's 1929 book T'ai chi ch'uan ta wen—Questions and Answers on T'ai Chi Ch'uan (North Atlantic, 1985). Smith's memoir, "Martial ...

7. Taoist Tai Chi Society - Wikipedia

   en.wikipedia.org/wiki/Taoist_Tai_Chi_Society

   Taoist Tai Chi Awareness Days have been proclaimed by municipal governments across Canada since the 1980s to acknowledge that "the slow and graceful movements of Tai Chi relax and strengthen the body and mind, help to relieve stress, develop flexibility and coordination which is particularly beneficial to seniors and others in combating a ...

8. Fu-style baguazhang - Wikipedia

   en.wikipedia.org/wiki/Fu-style_baguazhang

   Fu Zhensong began learning Chen-style tai chi at age 16 from the famous Chen Family master, Chen Yanxi. Three years later, Fu began learning Baguazhang from Jia Fengming. Fu was one of the first to learn these arts, as the Chen family had only started teaching their art to outsiders a few decades earlier; Dong Haichuan had only revealed Baguazhang a few decades earlier, and only took on a ...

9. Best hearing aids for seniors in 2025, according to experts ...

   www.aol.com/lifestyle/hearing-aids-for-seniors...

   We've gathered the best hearing aids for seniors from top brands like Jabra, ... It’s worth noting that the hands-free calling feature only works for iOS users with an iPhone 11 or newer. In ...