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  2. The 15 Healthiest Cracker Barrel Dishes, According to Dietitians

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    Nutrition (Per order): Calories: 320 Fat: 20 g (Saturated fat: 7 g) Sodium: 510 mg Carbs: 25 g (Fiber: 3 g, Sugar: 1 g) Protein: 11 g. A premium side, the Loaded Mashed Potatoes are filling and ...

  3. Mashed potato - Wikipedia

    en.wikipedia.org/wiki/Mashed_potato

    Mashed potato or mashed potatoes (American, Canadian and Australian English), colloquially known as mash (British English), [2] is a dish made by mashing boiled or steamed potatoes, usually with added milk, butter, salt and pepper. It is generally served as a side dish to meat or vegetables. Roughly mashed potatoes are sometimes called smashed ...

  4. The Best & Worst Menu Items at Maggiano's, According to a ...

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    Nutrition (Per appetizer): Calories: 670 Fat: 33 g (Saturated fat:13 g) Sodium: 1,910 mg Carbs: 53 g (Fiber: 8 g, Sugar: 7 g) Protein: 42 g. Maggiano's Prince Edward Island Steamed Mussels ...

  5. List of potato dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_potato_dishes

    Potatoes cooked in different ways. The potato is a starchy, tuberous crop.It is the world's fourth-largest food crop, following rice, wheat and corn. [1] The annual diet of an average global citizen in the first decade of the 21st century included about 33 kg (73 lb) of potato. [1]

  6. The Secret Ingredient for Incredible Mashed Potatoes - AOL

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    2 1/2 pounds russet potatoes, peeled and cut into 2-inch pieces 3 tablespoons plus 1 1/2 teaspoons kosher salt, divided 1 cup heavy whipping cream or half-and-half

  7. Instant mashed potatoes - Wikipedia

    en.wikipedia.org/wiki/Instant_mashed_potatoes

    Instant mashed potatoes are potatoes that have been through an industrial process of cooking, mashing and dehydrating to yield a packaged convenience food that can be reconstituted by adding hot water and/or milk, producing an approximation of mashed potatoes. They are available in many different flavors. Mashed potatoes can be reconstituted ...

  8. Carbohydrate counting - Wikipedia

    en.wikipedia.org/wiki/Carbohydrate_Counting

    Carbohydrate counting or "carb" counting is a meal planning tool used in diabetes management to help optimize blood sugar control. [1] It can be used with or without the use of insulin therapy. Carbohydrate counting involves determining whether a food item has carbohydrate followed by the subsequent determination of how much carbohydrate the ...

  9. Stuffed Dates, Roasted Pumpkin Soup & 13 Other Healthy ... - AOL

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    This way, you get all the deliciousness without sacrificing nutrition. In 100 grams of raw sweet potatoes — which is about half a cup — you’ll find: Calories: 77. Protein: 1.5 grams. Fiber ...

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