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2. Got High Blood Pressure? Try This 7-Day, Registered ... - AOL

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   2/3 cup of cooked whole wheat pasta topped with 3 tablespoons of grated Parmesan cheese and 1 tablespoon of olive oil Total: 1,992 calories, 105 grams of protein, 108 grams of fat, 170 grams of ...

3. Mashed potato - Wikipedia

   en.wikipedia.org/wiki/Mashed_potato

   Mashed potato or mashed potatoes (American, Canadian and Australian English), colloquially known as mash (British English), [2] is a dish made by mashing boiled or steamed potatoes, usually with added milk, butter, salt and pepper. It is generally served as a side dish to meat or vegetables. Roughly mashed potatoes are sometimes called smashed ...

4. The 15 Healthiest Cracker Barrel Dishes, According to Dietitians

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   Nutrition (Per order): Calories: 320 Fat: 20 g (Saturated fat: 7 g) Sodium: 510 mg Carbs: 25 g (Fiber: 3 g, Sugar: 1 g) Protein: 11 g. A premium side, the Loaded Mashed Potatoes are filling and ...

5. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

6. The Best & Worst Menu Items at Maggiano's, According to a ...

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   Nutrition (Per appetizer): Calories: 670 Fat: 33 g (Saturated fat:13 g) Sodium: 1,910 mg Carbs: 53 g (Fiber: 8 g, Sugar: 7 g) Protein: 42 g. Maggiano's Prince Edward Island Steamed Mussels ...

7. Instant mashed potatoes - Wikipedia

   en.wikipedia.org/wiki/Instant_mashed_potatoes

   Instant mashed potatoes have substantially more sodium than fresh potatoes, and much less dietary fiber. In other respects they are similar to mashed fresh potatoes in their nutritional qualities, about two-thirds starch by dry weight, with smaller amounts of protein , dietary fiber , and vitamins .

8. 6 ways to sneak more protein and fiber into your Thanksgiving ...

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   Makeover mashed potatoes. ... Shaw suggests swapping in about 1 cup of riced cauliflower for a portion of the potatoes and adding ½ cup of plain Greek yogurt. ... just a half cup of low-fat plain ...

9. Colcannon - Wikipedia

   en.wikipedia.org/wiki/Colcannon

   Colcannon is most commonly made with only four ingredients: potatoes, butter, milk and cabbage. Irish historian Patrick Weston Joyce defined it as "potatoes mashed with butter and milk, with chopped up cabbage and pot herbs". [3] It can contain other ingredients such as scallions (spring onions), leeks, laverbread, onions and chives.