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2. Taking Melatonin Supplements? You Might Be Taking More ... - AOL

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   Melatonin supplements can lull you to sleep on restless nights, but too much may lead to more rest disruption; here's what sleep experts say about proper dosage for adults and children.

3. You’re probably taking too much melatonin—and using ... - AOL

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   The popular sleep aid can have side effects.

4. Can You Get Hooked On Melatonin? Experts Share the Truth ...

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   A full 25% of Americans report struggling to get consistent, good sleep. If you can relate, it's likely that you have a bottle of melatonin in your bathroom cabinet—or you’ve at least ...

5. Melatonin as a medication and supplement - Wikipedia

   en.wikipedia.org/wiki/Melatonin_as_a_medication...

   A 2020 Cochrane review found no evidence that melatonin helped sleep problems in people with moderate to severe dementia due to Alzheimer's disease. [36] A 2019 review found that while melatonin may improve sleep in minimal cognitive impairment, after the onset of Alzheimer's disease it has little to no effect. [37]

6. What to Know About Taking Melatonin Supplements to Improve ...

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7. The 6 best melatonin supplements - AOL

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   On those nights (or weeks) when insomnia takes hold, a melatonin supplement can help you wind down and get a good night's sleep. Not only do the best melatonin supplements contain an appropriate ...