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  2. There is an actual sleeping position that makes your period ...

    www.aol.com/article/2016/08/30/there-is-an...

    Find out what position you should be sleeping in when you have your period to help relieve cramps. There is an actual sleeping position that makes your period less painful Skip to main content

  3. Menstrual Pain, Meet Your Match: These Heating Pads Offer ...

    www.aol.com/menstrual-pain-meet-match-heating...

    The best area to place a heating pad for period pain is over the uterus area, which is over the lower abdomen, according to Sarah Yamagucchi, M.D., F.A.C.O.G., board-certified gynecologist ...

  4. Hormonal birth control (such as the pill, injection or implant) can be prescribed to treat period cramps, per the National Health Service. “One of the things that can make painful periods worse ...

  5. The best exercises to ease painful period cramps, from ... - AOL

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    One period cramp remedy includes taking ibuprofen, but we asked an OB-GYN to offer tips for people who want to go the natural route. The best exercises to ease painful period cramps, from jogging ...

  6. Dysmenorrhea - Wikipedia

    en.wikipedia.org/wiki/Dysmenorrhea

    Dysmenorrhea, also known as period pain, painful periods or menstrual cramps, is pain during menstruation. [4] [5] [2] Its usual onset occurs around the time that menstruation begins. [1] Symptoms typically last less than three days. [1] The pain is usually in the pelvis or lower abdomen. [1] Other symptoms may include back pain, diarrhea or ...

  7. Menstruation - Wikipedia

    en.wikipedia.org/wiki/Menstruation

    Diagram illustrating how the uterus lining builds up and breaks down during the menstrual cycle Menstruation (also known as a period, among other colloquial terms) is the regular discharge of blood and mucosal tissue from the inner lining of the uterus through the vagina. The menstrual cycle is characterized by the rise and fall of hormones. Menstruation is triggered by falling progesterone ...

  8. Painful Period Cramps? Try One of These Top-Rated ... - AOL

    www.aol.com/lifestyle/painful-period-cramps-try...

    11 Best Heating Pads for Cramps and Period Pain polina zimmerman/ pexels "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Let's be real, cramps suck.

  9. How to Alleviate Period Cramps, According to Doctors - AOL

    www.aol.com/news/alleviate-period-cramps...

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