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2. Periods don’t have to be painful. Here’s how to find relief ...

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   Hormonal birth control (such as the pill, injection or implant) can be prescribed to treat period cramps, per the National Health Service. “One of the things that can make painful periods worse ...

3. The best exercises to ease painful period cramps, from ... - AOL

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   One period cramp remedy includes taking ibuprofen, but we asked an OB-GYN to offer tips for people who want to go the natural route. The best exercises to ease painful period cramps, from jogging ...

4. The Top 5 Nutrients to Help Relieve Menstrual Cramps ... - AOL

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   “Vitamin E is an antioxidant that can reduce menstrual cramps by preventing the production of prostaglandins,” says Hadley. It is believed to work by preventing the release of a compound ...

5. Dysmenorrhea - Wikipedia

   en.wikipedia.org/wiki/Dysmenorrhea

   Dysmenorrhea, also known as period pain, painful periods or menstrual cramps, is pain during menstruation. [4] [5] [2] Its usual onset occurs around the time that menstruation begins. [1] Symptoms typically last less than three days. [1] The pain is usually in the pelvis or lower abdomen. [1] Other symptoms may include back pain, diarrhea or ...

6. Eating more of these foods can lessen painful period cramps - AOL

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   For people with period cramps, eating certain anti-inflammatory foods, such as fatty fishes, berries, chia seeds can reduce pain. Skipping red meat, sugar can help.

7. Menstrual suppression - Wikipedia

   en.wikipedia.org/wiki/Menstrual_suppression

   Hormonal therapies to reduce or stop menstrual bleeding have long been used to manage a number of gynecologic conditions including menstrual cramps (dysmenorrhea), heavy menstrual bleeding, irregular or other abnormal uterine bleeding, menstrual-related mood changes (premenstrual syndrome or premenstrual dysphoric disorder), and pelvic pain due to endometriosis or uterine fibroids.

8. Fundal massage - Wikipedia

   en.wikipedia.org/wiki/Fundal_massage

   Fundal massage, also called uterine massage, is a technique used to reduce bleeding and cramping of the uterus after childbirth or after an abortion.As the uterus returns to its nonpregnant size, its muscles contract strongly, which can cause pain.

9. How to Alleviate Period Cramps, According to Doctors - AOL

   www.aol.com/news/alleviate-period-cramps...

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