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  2. 5 Yoga Poses That Could Help Relieve Period Cramps - AOL

    www.aol.com/5-yoga-poses-could-help-164200340.html

    Ahh, our monthly friend. It’s something we’ve learned to tolerate, but that doesn’t make it any less painful. So we teamed up with Katie Richey, an instructor at Lyons Den Power Yoga in New ...

  3. Hormonal birth control (such as the pill, injection or implant) can be prescribed to treat period cramps, per the National Health Service. “One of the things that can make painful periods worse ...

  4. How to Alleviate Period Cramps, According to Doctors - AOL

    www.aol.com/news/alleviate-period-cramps...

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  5. The Real Reasons for Cramps After Your Period, According to ...

    www.aol.com/lifestyle/real-reasons-cramps-period...

    Reasons to see a provider regarding period cramps or cramps after a period “include severe cramping that starts within a few months of one’s first period, cramping that does not respond to ...

  6. Stretching - Wikipedia

    en.wikipedia.org/wiki/Stretching

    Stretching is also used therapeutically to alleviate cramps and to improve function in daily activities by increasing range of motion. [ 2 ] [ 3 ] In its most basic form, stretching is a natural and instinctive activity; it is performed by humans and many other animals .

  7. Vasocongestion - Wikipedia

    en.wikipedia.org/wiki/Vasocongestion

    Abnormal vasocongestion during the menstrual cycle can lead to irregular bleeding, severe and debilitating cramps and anemia caused by increased menstrual flow. The temporary vasocongestion of the cheeks of the face is called blushing. It may be caused by the emotions of anger or embarrassment.

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