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  2. Over the counter nonsteroidal anti-inflammatory drugs , such as naproxen or ibuprofen, can help you find relief from period cramps, Friedman says. Taking these medications “at the onset of pain ...

  3. 5 Yoga Poses That Could Help Relieve Period Cramps - AOL

    www.aol.com/5-yoga-poses-could-help-164200340.html

    Ahh, our monthly friend. It’s something we’ve learned to tolerate, but that doesn’t make it any less painful. So we teamed up with Katie Richey, an instructor at Lyons Den Power Yoga in New ...

  4. The Real Reasons for Cramps After Your Period, According to ...

    www.aol.com/lifestyle/real-reasons-cramps-period...

    Cramps after a period may not be serious, but severe or constant cramps may be a sign of an underlying condition, like endometriosis. ... Cramping that is tolerable without medication, or that ...

  5. The Top 5 Nutrients to Help Relieve Menstrual Cramps ... - AOL

    www.aol.com/top-5-nutrients-help-relieve...

    Research finds that taking a one-day dose of 300,000 IUs of vitamin D, starting roughly five days before you expect your period, may relieve menstrual cramping and even decrease dependence on pain ...

  6. Round ligament pain - Wikipedia

    en.wikipedia.org/wiki/Round_ligament_pain

    Physical exercises. Daily stretching exercise may be recommended by a gynecologist. An example of such an exercise is kneeling with hands and knees on the floor, then lowering your head to the floor, and keeping your bottom up in the air. The so-called pelvic (hip) tilt exercise also appears to help in reducing pain intensity and duration. [17 ...

  7. How to Alleviate Period Cramps, According to Doctors - AOL

    www.aol.com/news/alleviate-period-cramps...

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