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Morning Snack (109 Calories) 1 large boiled egg ½ cup raspberries. Lunch (495 calories) ... Daily totals: 1,820 calories, 98 g fat, 95 g protein, 156 g carbohydrates, 32 g fiber, 1,384 mg sodium.
1 large hard-boiled egg. Lunch (465 calories) 1 serving Tuna Salad Lettuce Wraps. ¼ cup unsalted dry-roasted almonds. P.M. Snack (130 calories) 1 serving Tzatziki Cucumber Slices. Dinner (429 ...
Hardboiled eggs make a great snack, and scrambled or fried eggs can go great on everything from avocado toast to fried rice. Nutrition facts ( 1 large egg ): 70 cal, 5g total fat, 207mg ...
Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (206 calories) ¼ cup unsalted dry-roasted almonds. Lunch (576 calories) 1 serving High-Protein Tuna & White Bean ...
A raw U.S. large egg contains around 33 grams of egg white with 3.6 grams of protein, 0.24 grams of carbohydrate and 55 milligrams of sodium. It contains no cholesterol and the energy content is about 17 calories . [ 3 ]
Just add cottage cheese for deliciously fluffy, high-protein scrambled eggs. On its own, a single large egg provides about 6 grams of protein and 70 calories. Eggs also contain healthy fats, which ...
Eggs play a big role in many people's protein intake, but you might wonder exactly how much is it packing. Ahead, experts break down all the benefits of the food.
A large egg contains an average of 6 grams of protein. So, you would need to eat three to five eggs in a single meal to qualify as high in protein. ... Research has also found that eating protein ...