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2. 5 Strength Workouts to Build Sleeve-Busting Biceps - AOL

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   RELATED: 11 Best 'Arm Day' Exercises, According to a Trainer. Workout 3: Peak Performance Routine. ... What you need: Access to a cable machine, dumbbells, and an incline bench. 1. Cable Curl

3. 10 Best Strength Exercises for Men to Sculpt Bigger Biceps ...

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   Photo: Shutterstock. Design: Eat This, Not That!In the quest to sculpt sleeve-busting arm muscles, you need to begin with a strategic selection of strength exercises. Choosing the right ones can ...

4. 9 exercises to tone and strengthen your biceps - AOL

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   This bicep workout stengthens the upper body with bicep curl exercises and variations. Bicep muscles are important for balance, stability, and functional fitness. ... The 10 best places to buy ...

5. List of weight training exercises - Wikipedia

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   This is a compound exercise that also involves the biceps, forearms, and the rear deltoids. Equipment: cable machine or pulldown machine. Major variants: chin-up or pullup (using the body weight while hanging from a high bar), close grip ~ (more emphasis on the lower lats), reverse grip ~ (more emphasis on the biceps).

6. 5 Best Superset Workouts for Men To Get Bigger Biceps ... - AOL

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7. Bicep curl - Wikipedia

   en.wikipedia.org/wiki/Bicep_curl

   Cable curl: Hold the bar that is attached to a pulley at the lowest level in a standing position, step a foot back from the pulley to create a comfortable angle for this exercise. Keep the elbows to the side of the torso and shoulders are fixed, then raise the bar towards shoulder until biceps are fully contracted.

8. 10 Best Free-Weight Exercises for Men to Sculpt Bigger Biceps ...

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   Keep reading for my 10 best free-weight exercises for men to build bigger biceps and triceps. And when you're finished, check out these 8 Tips for Boosting Muscle Growth After 50, According to a ...

9. Push-down (exercise) - Wikipedia

   en.wikipedia.org/wiki/Push-down_(exercise)

   This exercise is an example of the primary function of the triceps, the extension of the elbow joint. There are multiple variations to the push-down that will target the triceps muscle in different ways. Rope push-down is a variation that involves connecting a rope attachment to a cable machine. While executing a rope push-down, the palms face ...