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2. 10 Best Triceps Exercises To Banish Flab Behind Your Arms - AOL

   www.aol.com/10-best-triceps-exercises-banish...

   Here are the 10 best triceps exercises for arm fat to effectively target and banish the flab.Incorpo ... targeting both the lateral and medial heads of the triceps. Attach a rope handle to a cable ...

3. 12 best exercises to tone your triceps at home - AOL

   www.aol.com/tone-back-arms-10-tricep-213232789.html

   12 best exercises to tone your triceps at home. Stephanie Mansour. Updated December 6, 2024 at 3:48 PM. If toning the back of your arms is a goal, strengthening the triceps can help eliminate that ...

4. Push-down (exercise) - Wikipedia

   en.wikipedia.org/wiki/Push-down_(exercise)

   This exercise is an example of the primary function of the triceps, the extension of the elbow joint. There are multiple variations to the push-down that will target the triceps muscle in different ways. Rope push-down is a variation that involves connecting a rope attachment to a cable machine. While executing a rope push-down, the palms face ...

5. Choose Your Triceps Exercise Adventure - AOL

   www.aol.com/choose-triceps-exercise-adventure...

   Skull crushers make a great addition to any upper-body workout and are best added to the beginning or end of your routine. That’s because this move is pretty challenging for your triceps, so you ...

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   It can be performed with both arms, or one arm at a time. This is an isolation exercise for the triceps. It is also known as the french curl. Equipment: dumbbell(s), barbell, cable machine or triceps extension machine. Major variants: lying ~ (lying face up with the weights over the face), kickback (bent over with the upper arm parallel to the ...

7. 5 Triceps Exercises That Will Improve Your Posture and Your ...

   www.aol.com/5-triceps-exercises-improve-posture...

   On arms day, triceps exercises tend to get thrown in as an afterthought once you’ve burned out your biceps and shoulders. “The tricep muscles extend the shoulder and the elbow joint, and ...

8. Lying triceps extension - Wikipedia

   en.wikipedia.org/wiki/Lying_triceps_extension

   The lying triceps extension, also known as skull crusher and French extension or French press, is a strength exercise used in many different forms of strength training. It is one of the most stimulating exercises to the entire triceps muscle group in the upper arm, [ citation needed ] and works the triceps from the elbow all the way to the ...

9. Triceps Exercises to Work Into Your Strength-Training Routine

   www.aol.com/triceps-exercises-strength-training...

   These triceps exercises target the muscles that stabilize the shoulder and support your upper half on rides.